It’s your vacation after all, and you deserve to have a little fun, but the last thing you want is to start feeling ill afterward. What better way to prepare, than a wellness day in LA?

Costa Rica is well known for its focus on eco-tourism and sustainable practices. A country bordered by both the Pacific and Atlantic ocean, the interior volcanic region, known as Arenal, is a gorgeous part of the country that feels wild and undisturbed by man.

Society and marketers teach us to focus on removing all dirt and microbes, but many health practitioners believe that in avoiding all bacteria, we've gone overboard in practices that damage both our health and our environment.

Reducing meat consumption benefits health and the environment